Category Archives: In Turkish

Şıra ve Şıra Yapımı Hakkında

Standard

Evde yapılabilecek bir şıra tarifi:Malzeme:2 kilo üzüm1 su bardağı şeker Hazırlanışı: Üzümler yıkanır ve saplarından ayıklanarak kalın delikli bir bir süzgeçte iyice sıkarak sularını çıkarılır, elde edilen üzüm suyuna yaklaşık bir okadar da sıcak su ilave edilir ve 1 gün fermante olması için bekletilir. Ertesi gün tülbentten geçirip şeker ilave edilir ve soğuk olarak servis edilir.

via Şıra ve Şıra Yapımı Hakkında.

The Karatay Diet, Turkey’s Answer to Low Carb : LC Research/Media Forum : Active Low-Carber Forums

Standard

What to eat: Day 1

Breakfast (8 am – 9 am)

• Two medium boiled eggs (or lightly cooked omelet in butter)

• 8 or 10 unsalted olives (green or black)

• Feta cheese in the size of one’s palm

• 4 or 5 sundried apricots

• Sugar-free herbal or fruit tea

• Half-glass of dried walnuts

Lunch (1 pm -2 pm)

• Cold veal meat in the size of one’s palm, a big salad* and fresh beans stew in olive oil

• A glass of unsalted ayran*

• Sugar-free herbal tea or water (as much as wanted)

Snacks (optional) (3 pm)

• Half-glass of dried walnuts

• Sugar-free tea or water with fresh lemon

Dinner (6 pm – 7 pm)*

• Fish, fresh onions, arugula and radish

Notes:

1- Salads should not contain seasoning other than natural vinegar, fresh lemons, extra virgin olive oil, or ground rock salt. The seasoning should include linseed.

2- Ayran is a traditional Turkish drink prepared as a thinner form of yogurt.

3- The Karatay Diet does not allow any meals after 8 pm, not even fruits.

4- The diet advises a 30 or 40 minute walk before going to bed

via The Karatay Diet, Turkey’s Answer to Low Carb : LC Research/Media Forum : Active Low-Carber Forums.