– 9 Recipes For Sweet Summer Abs



Pizza Crust


1 cup Riced or Grated Cauliflower

1 Egg, Beaten

1/2 cup Mozzarella Cheese

2 tbsp Italian seasoning

1 tbsp Minced Garlic

1 tsp Sea Salt

Sliced Tomatoes


1/2 cup Non-Fat Mozzarella Cheese


Preheat oven to 375 degrees

Line cookie sheet with foil and spray generously with non stick spray

Rice the cauliflower florets, in a food processor or grate manually

Microwave rice cauliflower for 8 minutes. Set aside

In another bowl, mix the rest of the ingredients, and add riced cauliflower. Mix well

Pour mixture onto cookie sheet. It should be circular, like a pizza

Bake for 17-20 minutes

Once crust is done, top with cooked chicken breast, sliced tomatoes, basil, a sprinkle of mozzarella, or whatever other toppings your prefer

Broil pizza for 5 minutes or until lightly toasted on top

Nutrition Facts

2 Serving

Amount per serving

Calories 171.5

Total Fat2g

Total Carbs16g


via – 9 Recipes For Sweet Summer Abs.


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