Pankoconut Fish Sticks and Spicy Mango Salsa | Paleo Parents

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Pankoconut Fish Sticks and Spicy Mango Salsa | Paleo Parents.

 

Pankoconut Fish Sticks

Ingredients

1 C almond flour
1 C coconut flakes
2 tsp salt
1 tsp garlic powder
1 tsp dill
1/2 tsp lemon pepper
1/2 C olive oil
3 lbs. white fish, cut into 1″ slices

Instructions

  1. ♥ Combine flour, coconut, and spices in food processor and pulse into a meal
  2. ♥ Place mixture into a small bowl
  3. ♥ Pour oil into a separate bowl
  4. ♥ Dip each fish into oil, then meal, then place on baking sheet
  5. Bake for 20 minutes at 350 degrees until lightly browned and cooked through

As with all Paleo Parents recipes, any step marked with a ♥ can be performed by littles.

 

Of course, what fish and crisp dinner would be complete without a sauce to go with it? I had some mangoes and tomato, so we made a sauce out of that to go with the tropical/coconut fish.

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